निशुल्क रुपमा वातावरण मैत्री विधुतीय गाडी

Lalitpur महानगरपालिका वडा नं ३ ले विशेषतः

जेष्ठ नागरिक, अपांगता भएकाहरूलाई वडामा सेवा लिन आउने र सेवा लिईसकेपछि घरसम्म पुर्याउन निशुल्क रुपमा वातावरण मैत्री विधुतीय गाडी सञ्चालनमा ल्याएकाे छ 💕
स्थानीय तह वा वडाले यस किसिमकाे विधुतीय गाडी सञ्चालनमा ल्याएकाे नेपालमै पहिलाे पटक हो ।

Harisiddhi Futsal Champion

Harisiddhi Futsal win title of Bipin Sharma Memorial Futsal Cup 2021

HARISIDDHI FUTSAL

Harisiddhi Futsal has lifted the trophy of Bipin Sharma Memorial Futsal Cup 2021. SAHAS SPORTS club organized the event in memory of late bipin sharma Futsal tournament has been held on The Exceisor School fusal , Kathmandu.

https://www.facebook.com/harisiddhifutsal

Around 25 futsal team has been played on tournament. Harisiddhi Futsal beat Evivez FC 4-0 and became the Champion. The winner received Nrs 75,555 while runners up walked away with Nrs 35,000. Both best player and best keeper booked by Harisiddhi Futsal, Sandip Karki (police) and Dhiraj Tamang has been awarded best player and Best keeper respectively with cash price 2500 and trophy.

As a winner Harisiddhi Futsal team, gave 10,000 (ten thousand only) to late bipin sharma family for his memory.

sohan maharjan

According to Harisiddhi Futsal president Sohan Maharjan. This is our 6th Winning Trophy after lockdown. we want to upgrade all the futsal player and make their good carrer in futsal.

Sanish Maharjan (nicks) we are preparing for next big project hope we will reach to top.

Harisidhi Futsal team

Sandip karki

Saroj Tamang

Bijay

Prabesh Joshi

Dhiraj Tamang

Ranjit Gurung

Sujan tamang

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Charming Entertainment

Charming Fitness and dance studio 1st junior basic dance cource 2021

Charming Fitness and dance studio organized first basic dance cources. Around 20 kids had joined from valley. charming fitness is one of the most popular studio for fitness, gym, zumba, Dance, bboying and much more. Program has been started with International and National Wushu Coach Ram Gopal Maharjan and founder and Director Raj Maharjan.

Kids had learn many dance steps form. They love to learn more. They Had been awarded certificate and studio tshirt.

we wish them great success in dance

रीरिक व्यायामका लागि नयाँ गाइडलाइन जारी, फिट रहन कति व्यायाम आवश्यक ?

सन् २०२० मा धेरैजसो मानिसहरुले आफ्नो समय घरमा नै बिताए । यस्तोमा व्यायाम शून्य बराबर नै भयो । यसले मानिसहरुको शारीरिक र मानसिक स्वास्थ्यमा गहिरो असर पर्यो । यसैकारण अब विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) ले शारीरिक व्यायामको नयाँ गाइडलाइन जारी गरेको छ । यसमा आफूलाई फिट र स्वस्थ राख्नका लागि दैनिक कति व्यायाम गर्नुपर्छ भनेर बताइएको छ ।

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